Pick Your Posture

Welcome to the course! It all starts with understanding your posture. How does my position affect my condition.

There are 3 basic positional patterns that I often see as a postural therapist. You’ll learn about all 3 and afterwards determine which one your posture tends to deviate towards. This is a HUGE step in understanding why you might be experiencing certain symptoms, conditions, or ailments. With knowledge comes understanding. With understanding comes peace of mind, as you trade ignorance and fear for wisdom and power.

Pattern 1: Just The Facts

What sets this pattern apart from the other two is the position of the pelvis.

Pattern 2: I think so, but. . .

What sets this pattern apart from the other two is the discrepancy between left and right sides.

Pattern 3: it is what it is

What sets this pattern apart from the other two is the position of the pelvis.