Picky About Posture

 
 
 

Its a great question that every newly educated client or student has asked.

  • You’ve gone through the Posture Checklist

  • You’ve learned how your posture dictates pain, and performance.

  • You’ve done the 3 Move Menu

  • You’ve realigned yourself successfully in 3 minutes and felt the difference.

  • You are convinced that you can change your posture for the better and affect your life experience.

So there has to be more, right?

Pick Your Posture

4 Week Course

Screen Shot 2018-11-14 at 4.26.53 PM.png

In this course you’ll take the next steps towards correcting your alignment, performing better and feeling well. Here is what to expect:

  • Learn how to determine your postural misalignments

  • Understand why your body defaults to its present patterns

  • Choose the right moves to address your specific misalignments quickly

  • Receive guided instructions on how to correct them

  • Learn how to listen to your body’s signals

  • Establish new neuromuscular patterns and habits

  • Build your menu weekly as your posture changes

  • Understand which sequence works best to maintain your results

  • Implement an efficient maintenance program for ongoing future progress

  • Direct personal help if questions arise

  • Have access to a support network of others within the program