Meet Jaclyn Kieran, a registered clinical dietitian and nutritionist. In this discussion we sort through the confusing and often misused terms in the health and wellness field. We will cover buzzwords, diet fads, clinical studies, skewed statistics, and how to navigate it all clearly and confidently. Paleo Diet, Intermittent Fasting, Keto, Supplements, listening to yourself and making sense of it all. Join us as we dive straight into these juicy discussions, and come out satisfied.
0:00 Jaclyn Kiernan MS RDN
1:34 Wonky Thyroid
3:11 Awesome Hashimotos!
4:20 Thyroid #1 Prescribed Med in America
4:50 Is Your Body REALLY attacking itself?
6:35 Autoimmune Theory makes NO SENSE
7:50 Umbrella Terms of Medical Field
8:50 White Coat Syndrome
10:00 Admission to Not Knowing
11:30 Syndrome=Don’t Know
12:55 Oxidative Stress
14:20 Buzz Supplements for Sale
16:05 Nutrition as Foundation
16:20 Foods That Fight Cancer
17:05 Diabetes being Overweight
18:05 Fashionable Fasting
19:00 Good Results. . . For Men
21:25 Statistics and Studies: Who Funds Them?
22:30 Its ok to Ask
23:30 Jaclyn is Open to your Inquiries
24:20 Doctors Are STILL laughing at Results?
25:40 New Doctors Don’t Want to be Wrong
27:25 Science of Fasting
27:50 Results No One Will Fund
28:35 Keto Buzzword and Origins
35:40 Why Keto feels good. . . At First
36:40 Is it dirty Keto or Paleo?
37:10 Professional Help vs Umbrella Diet
37:48 Fat Should NOT be the body’s main Fuel
38:15 Dirty or Clean Keto WTF?
39:00 Correcting Doctors on Nutrition
40:14 Having the Foundation
41:42 Practicing What They Preach
43:10 Supplements VS Food
43:50 Whats in Supplements?
44:30 Label Reading
46:00 Organic Negotiation
49:30 Go Big or Go Home Turmeric Latte
40:45 Essential Thoughts on Oils
42:40 Sinus Infection and Aerial Championships
54:10 Drastic Surgery or Nothing
54:50 You’re FIRED doctor!
55:50 Label Reading-Switch and Ditch
59:30 Why Smell is so Helpful with Healing
1:00:20 Pure Natural Therapeutic Grade-Yeah Right
1:01:03 YL Transparency
1:01:30 Savvy Minerals
1:02:00 Discovery Sessions — Unboxing Yourself
1:03:35 What Sessions are Like
1:04:10 The Yoda Quote
1:05:06 Get Ready for Loss
1:05:40 Giving Yourself Away—Who Am I?
1:06:15 What Essential Oils to use
1:06:50 Psychosomatic IS emotional and physical
1:07:30 Aroma Freedom Technique
1:08:40 Women’s Empty Pitchers
1:10:00 Self Care Takes 1 Minute
1:11:05 Women Instinctually Adapt Dmitry Tamoikin Interview
1:12:00 Dr. Trisha Smith Interview
1:13:09 Who Do You Become?
1:13:50 Abraham Hicks
1:14:30 History of Imperfect Gandhi
1:15:03 Respecting Your Boundaries
1:17:20 Holistic Speaking Events
1:18 20 Makeup Day At Jaclyn’s Place
1:20:03 3 Word Cabinet Challenge
1:21:50 Jaclyn’s 3 Tips to All