Kiki Bosch: A Candid Interview with an Ice Water Freediver

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Freediver, Teacher, Speaker, Leader, Inspirer, Uplifter.

Kiki Bosch is all of these things and more. By deliberately disturbing her comfort, she experienced her own healing. Kiki encourages us all to not only embrace adversity on purpose, but to also balance ourselves with compassion.

Join us as we talk about harmonizing these aspects in life, diving, relationships, shamanism and more.

0:00 Intro

2:10 Disturb the Comfort Comfort the Disturbed

3:45 Learn to comfort yourself

4:15 Tribalism

5:10 Emotional Intelligence

5:30 Abraham Hicks Leader

6:15 Moderation, PC, Taboo Opinions Suppression

9:45 #Adversity Are we Weak?

11:27 Where is the growth?

12:50 Kiki’s Obligation and Blackout

17:20 “This is so beautiful”

18:00 “Mentally I was Gone!”

19:30 “I could feel the whole structure of my system”

21:55 Changing the Past

22:50 Valuing Negative Experiences

25:30 Pattern Attractor/Pattern ENDER

26:00 From age 11

28:25 “I didn’t learn my lesson”

30:25 Performance and Belief

32:33 Some days you Doubt Yourself

34:20 Play out the Negative Scenario

34:45 Jack Jeffries World Champion Skydiver

37:15 Preparation vs Dwelling

38:47 Wim Hof Method and Freediving

40:00 Thoughts Drain Energy

41:09 Thought LITERALLY IS energy

41:45 Hyperventilation VERY DANGEROUS for Freedivers

43:15 WHM Controversy Freediving

47:25 Kiki in USA 2020

47:50 WHM Instructor Samuel Whiting

49:30 Obligation to Heal Students

52:00 Its always up to them

52:50 Holding Happiness isn’t the problem

54:55 Everything in life Teaches you a Lesson

55:15 Nothing is Permanent

56:30 Balance vs Harmony

57:24 Compassion vs Guilt

1:01:46 The Shaving

1:02:25 Tribal Medicine Transformation

1:03:12 Kiki is Clean Before the Toad

1:03:20 Bufo Experience

1:04:15 Take Me

1:06:00 What are you trying to Prove

1:07:45 Internalizing the Paradigm Shift

1:10:50 Where to find Kiki

1:13:30 USA Tour Dates

Music by TeknoAxe's Mellow Aether


Lloyd Bayley: Interview with an AMA ASRA Pro Racer, Trials Rider

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To the untrained eye a Pro rider like Lloyd Bayley is just another adrenaline junkie on a tight looking bike. Driven by speed, touched by luck, and talented enough to keep going.  But behind all the gear is rider with a wealth of street smarts.  Armed with practical life philosophies, Lloyd’s successes and failures have awarded him a unique perspective on riding, and life.

Listen in while we discuss track racing, street riding, the early days, the ego game, speed, crashes, skills you need for success, and mindsets that will hold you back.  

0:00 Intro

2:00 JBE 

3:15 Scariest Bike Ever 

4:20 Street Racing vs Track Racing 

5:55 Earning a Name 

6:30 Worst Crash 

8:15 Wasted Talent Spent Money 

8:45 Days are NUMBERED 

10:00 Afraid to Admit Fault 

10:35 Tip on Brakes and Turns 

12:30 Extreme Conditions Help Extreme Conditions 

12:45 Forward Thinking Planning 

17:05 Vanderbilt Worst Crash 

18:05 Factory Racers vs Privateer 

19:45 Sacrifice 

21:05 Chasing the High Yard Sale 

23:15 Liquidation 

24:13 Race and Racing

24:15 Race Specific 

25:10 Rickey Gadson, Dickerson 

26:15 Beginnings of a Racer (inner city story) 

28:05 Piano vs Motorcycles 

29:30 Hanging off Go Carts 

31:35 Miguel DuHomell Test Rider 

35:45 State of Emergency Snow Donuts 

36:55 JBE Rollcage Go Carts 

37:45 Who am I Racing? 

38:15 First Time Daytona 

42:45 Free Jumps? 

43:45 NY to FL 

46:05 NY = Hustle 

51:15The Cold Sucks 

53:15 Weather Racing 

55:05 The Brick Yard 

58:00 First and ONLY Man of Color at World Cup 

58:50 Plant Based Diet 

1:00:10 Attacking Beliefs

1:00:50 You Have a Right to Kill Yourself

1:02:10 Cheeseburger Motivator

1:03:20 Babies and Popcorn

1:04:48 Meth, Hookers, and Jesus

1:07:04 Misery Loves Company

1:08:05 Victims Chum the Water

1:10:00 Good Things Bad Habits

1:11:30 Abusive Relationship Patterns

1:12:15 Prove It-Change It

1:16:00 Colored Tires

1:17:15 Trusting Your Heart is BULLSHIT

1:18:17 Grocery Store Scenario

1:19:50 No Road Rage in Florida-We Carry

1:23:00 Women Spit On Men

1:25:05 I’m Not Getting Involved

1:27:50 Florida has WEIRD ass Northerners

1:29:30 If You Knew Better, You’d Do Better

1:31:00 Who Are Your Friends

Lloyd Bayley’s Instagram 

Music by Teknoaxe

Like A Ton Of Bricks

#ProAMA #lloydbayley #asra 

Dmitry Tamoikin: The Truth Interview

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(time stamps may be off---I'll adjust soon)

0:00 Introduction

5:00 Respect of all Creatures Stewards of Earth

6:55 Pursuit of Truth Michael Tsarion

7:28 Dmitry Says “Got to make them uncomfortable”

8:17 George Carlin on Germs

9:40 Dmitry the African Beach Child

10:40 Meat grinder fast and fun into waves

12:00 Spoiled kids or poor kids cycling fate

13:00 D-Day

14:20 Wimpy Parents=Wimpy Kids

16:00 Dmitry' Doesn't Like Cold Water

17:10 Keep Your Ideas To Yourself, Unless. . .

18:14 Napoleon Hill

19:40 Dmitry has Think and Grow Rich

22:04 Buoy Interview

22:17 Portraits and Principles

23:45 Dignity of Labor

24:32 Dmitry’s Book Club

24:52 Tamoikin Art Fund has books

25:20 Who Speaks in Your Head

26:50 Dmitry Sits in Lotus

27:52 Matrix Life

30:35 Nihilists

31:00 Dmitry Tamoikin Psychologist MD

32:58 Are Constantinople Angels Female or Male?

33:33 Gnosticism

36:22 Fat Ugly Virtual Reality

37:00 Hedgehogs

37:37 Science of Fasting

38:07 Dmitry’s Fasting Problem

41:20 Human Car Analogies/Tangent

41:52 Zen of Archery Tangent

42:50 Hilltop Lodge in PA/Tangent

43:30 Humans Are Antennae

45:10 Dmitry’s Invention Butt Cooler

45:45 Multiple Independent Discoveries

46:18 Revisiting: What doesn’t kill us makes us stronger

47:40 Race Car Athletes

48:29 Women want to have babies

49:30 Philosophy and Identity

53:30 Dmitry’s Businesses

54:55 Family Business Art Fund

56:50 Is Dmitry a Daddy’s Boy?

58:25 Business comes BEFORE Women

1:00:00 Dmitry’s First Car

1:07:00 Freedom to do Crazy Stuff

1:07:45 Crazy White People Extreme Feats

1:10:50 African Life

1:12:05 Dmitry’s Video

1:17:00 Dmitry is half dying

1:18:30 5 Minute Neon String

1:22:22 Inciting Brawls

1:26:12 Why Dmitry is Wired

1:28:25 The Ultimate Self Defense

1:32:00 Pyrotechnics

1:38:00 Video Games Dmitry Plays

1:41:00 Kratos and Dmitry’s Stoicism

1:43:50 Norse.Life Interview

1:47: 00 Dr. Morgue

1:50:04 Dmitry Played Warcraft

1:51:51 Realmz

1:53:00 Warrior Poets or Wimpy Elf Nerds

1:54:45 Woods By Myself

1:56:00 Dmitry Discovers Muscles

1:59:55 A Will There Is A Way

2:02:20 Self Improvement

2:01:30 Axe Combat Project

2:10:20 Humble old me

2:11:32 Tiredness must be Destroyed

2:50:00 Being Smart and Strong One isn’t enough

Dmitry's Links

Kim's Links

Music by TeknoAxe's

#tamoikin #interview #second

Bella Lit Interview: Motorcycles, Racing, Fabricating, and Art

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When someone finds freedom in their first bike experience, it is hard to picture life without two wheels ever again. From track racing to fabrication and art, Bella Lit lives her life to the fullest by riding and creating mechanical works of art. Like all passionate humans, there is more to her than just one hobby. Her pursuits into history, and culture, while keeping her racing and engraving skills sharp has placed her in a unique position. Bella inspires others to get the most from life’s lessons, leave the fear of being authentic behind, and keep after your dreams.

Join us in this discussion as we cover motorcycle builds, riding and racing techniques, Norse history and art, staying true to yourself, and how to keep the shiny side up on your bike.

1:15 Introducing Bella Lit

4:30 Bella’s Early Life

6:15 Advice to Teens

7:13 Don’t Fuck Yourself Up

7:55 Bridging Cultural Gaps 

9:30 Norse.Life

12:15 Einar Selvik Remembering Your Roots

13:20 Customizing Bikes

15:55 Petrolettes Wrench Off

17:45 How Bella Operates

22:56 Bella’s Personality

26:24 Italy vs United States

25:12 Bar Fights vs Martial Arts

30:12 Track Skill Progression

33:12 Italian Resistance to Female Riders

35:30 Its NOT a male/female thing

36:30  Bella on Feminism

39:30 Dirtbikes?

40:52 Erzberg the MMA of Motorcycles

41:45 MC Gymkhana

43:00 Embracing Adversity vs Looking for Trouble

43:40 Schooling

46:07 Getting Into Trouble

47:30 Beards: Israelis vs Vikings vs Hipsters

50:08 Why the Norse influence?

52:40 Engineering Priority over Art

55:20 Engineering is NOT Fabrication

55:55 Electric Universe

57:50 JBE Motorsports Custom Exhaust, Turbo and Fuel systems

1:01:15 The Bella Lit plug Instagram

1:02:50 Authenticity in Social Media

1:05:55 Counterproductive Feelings

1:07:28 Riding to Meditate

1:09:50 Taking Action

1:13:57 Physical and Mental Requirements for Track Riding

1:15:10 Galdr Seidjr

1:16:30 Revival of the Primal: Not Your Typical Tree Hugger

1:18:00 Gungnir: Devoted to Odin

1:20:00 Manifesting Delving Creative Process

1:21:00 Odin/Odhinn

1:22:35 Marvel’s Fat Thor

1:27:00 Bella’s Message

Bella’s Instagram

Bella’s Website

Music by Tekno Axe’s Peace In The Circuitry

#motorcycle #racing #fabricating

Norse.Life Interview with Alex

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At first glance, it may seem just a dark, scary, website that romanticizes viking culture with pretty cool graphics.   It is not that at all! is a Sweden and UK based platform that upholds a virtuous ethical lifestyle and with practical programs.  It covers fitness, survival, outdoor sports, teamwork, and deep philosophies, and integrates that into an online based community, is like nothing I’ve ever seen before, and it has been a LONG time coming.

In their own words, “We do not preserve the ashes of tradition, we are the keepers of the flame.” 

I hope you enjoy this interview as we cover workouts, gaming, tribalism, human suffering, . . . what you think is holding you back and what we are truly capable of.

1:30 What is Norse.Life

4:05 How to navigate Norse

7:20 Mindset of Norse Code

8:30 Helping Those Around You

9:38 OCR is Obstacle Course Race

12:00 Workouts ,equipment, gym and mindset

14:30 Chasing adversity

15:20 Limitations vs Capability

17:08 Hávamál

18:00 Hive mentality vs Tribalism

19:00 No One Can Do It For You

20:55 Embracing Personal Darkness

21:30 Suffering is Personal

22:20 Alex Revisits His Past

26:40 Dan’s Story

30:00 Motivation During Adversity

30:45 Jocko Willink Good

33:15 Self Centered vs Tribalism

34:45 The Attraction of the Gaming Lifestyle

36:45 Is Gaming a Bad Habit?

41:00 Culture of Camping Article

44:00 What it means to be Norse

48:45 Are Survival Techniques Outdated?

51:00 Identity, Ancestry, Defining Moments

53:15 Stand By Me

55:00 Share your Sigr/Victory Facebook Group

56:30 Norse is MORE than just online

57:45 Group Raids?

1:04:10 How To Sign Up

1:08:20 Alex’s Advice

1:09:15 Pack Mentality vs Hive Mind

1:10:55 Contact Information

Music by Rameses B - Game of Thrones

Jaclyn Kiernan RDN Interview

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Meet Jaclyn Kieran, a registered clinical dietitian and nutritionist.  In this discussion we sort through the confusing and often misused terms in the health and wellness field.  We will cover buzzwords, diet fads, clinical studies, skewed statistics, and how to navigate it all clearly and confidently.  Paleo Diet, Intermittent Fasting, Keto,  Supplements, listening to yourself and making sense of it all.  Join us as we dive straight into these juicy discussions, and come out satisfied.

0:00 Jaclyn Kiernan MS RDN

1:34 Wonky Thyroid

3:11 Awesome Hashimotos!

4:20 Thyroid #1 Prescribed Med in America

4:50 Is Your Body REALLY attacking itself?

6:35 Autoimmune Theory makes NO SENSE

7:00 Dr. Randall Tent’s Autoimmune or Viruses?

7:50 Umbrella Terms of Medical Field

8:50 White Coat Syndrome

10:00 Admission to Not Knowing

11:30 Syndrome=Don’t Know

11:55 Antioxidants

12:55 Oxidative Stress

14:20 Buzz Supplements for Sale

16:05 Nutrition as Foundation 

16:20 Foods That Fight Cancer

17:05 Diabetes being Overweight

18:05 Fashionable Fasting

19:00 Good Results. . . For Men

21:25 Statistics and Studies: Who Funds Them?

22:30 Its ok to Ask

23:30 Jaclyn is Open to your Inquiries

24:20 Doctors Are STILL laughing at Results?

25:40 New Doctors Don’t Want to be Wrong

27:25 Science of Fasting

27:50 Results No One Will Fund

28:35 Keto Buzzword and Origins

35:40 Why Keto feels good. . . At First

36:40 Is it dirty Keto or Paleo?

37:10 Professional Help vs Umbrella Diet

37:48 Fat Should NOT be the body’s main Fuel

38:15 Dirty or Clean Keto WTF?

39:00 Correcting Doctors on Nutrition

40:14 Having the Foundation 

41:42 Practicing What They Preach

43:10 Supplements VS Food

43:50 Whats in Supplements?

44:30 Label Reading

46:20 Dirty Dozen and Clean Fifteen 

46:00 Organic Negotiation 

49:30 Go Big or Go Home Turmeric Latte

40:45 Essential Thoughts on Oils

42:40 Sinus Infection and Aerial Championships

54:10 Drastic Surgery or Nothing 

54:50 You’re FIRED doctor!

55:50 Label Reading-Switch and Ditch

59:30 Why Smell is so Helpful with Healing

1:00:20 Pure Natural Therapeutic Grade-Yeah Right

1:01:03 YL Transparency

1:01:30 Savvy Minerals 

1:02:00 Discovery Sessions — Unboxing Yourself

1:03:35 What Sessions are Like

1:04:10 The Yoda Quote 

1:05:06 Get Ready for Loss

1:05:40 Giving Yourself Away—Who Am I?

1:06:15 What Essential Oils to use

1:06:50 Psychosomatic IS emotional and physical

1:07:30 Aroma Freedom Technique

1:08:40 Women’s Empty Pitchers

1:10:00 Self Care Takes 1 Minute

1:11:05 Women Instinctually Adapt Dmitry Tamoikin Interview

1:12:00 Dr. Trisha Smith Interview 

1:13:09 Who Do You Become?

1:13:50 Abraham Hicks 

1:14:30 History of Imperfect Gandhi

1:15:03 Respecting Your Boundaries

1:16:20 Workshops Facebook Newsletter Sessions

1:17:20 Holistic Speaking Events

Yoga Retreat 

1:18 20 Makeup Day At Jaclyn’s Place 

1:20:03 3 Word Cabinet Challenge

1:21:50 Jaclyn’s 3 Tips to All

Dr. Trisha Smith: Interview with a Wim Hof Method Instructor

Welcome to Shiftalign. Today I had the pleasure of interviewing Dr. Trisha Smith. She is one of the very first Americans to be certified in the Wim Hof Method, and an all around AWESOME human being. In our discussion we cover Breathing, Handling Fear, Extreme temperatures, the Female Perspective, How to be Present, and more! You’ll learn what drives Trish and how to genuinely follow your own drive. Listen in as she Expands Your Human!

1:00 Who Is Dr. Trish?

3:25 An Ice Bath Changed My Life

3:50 Fear is Amazing!

5:40 Mission 

5:55 Patient Independence

6:18 What is Health

6:50 What is an Optimal Human?

7:43 Health is up to YOU

8:20 What is WHM 

8:40 Simple Human Things

9:19 The Most Important Muscle 

9:33 Best Starting Point for Beginners

9:46 Cold or hot

10:50 Mindset Commitment

11:20 Carol Dwek Mindset: The New Psychology of Success 

13:40 Seems Extreme Its Not Its Human

14:05 Doesn’t have to be complicated

14:30 Minimal Effective Dose

15:30 Don’t Like Cold?

15:55 Walk the Walk

16:35 Never Force

16:55 Abraham Hicks Inspiring Others

17:30 Cold Water Exposure Women

19:47 Feel The Seasons

20:01 Be Kind to Yourself

21:42 Force vs Discipline

22:30 Where the Magic Is

22:45 Small Incremental Increases

26:44 Advanced Techniques while Staying Basic

27:40 Interval Extremes

28:40 Its About Depth

31:00 Internal Focus

32:00 Expand Your Human

32:48 WakeUp Routines

33:03 6 Primal Principles

40:19 Being Present

43:30 When Your Significant Other Has a Different Schedule

45:46 Addiction, Disease, Meds and WHM

47:45 Opioids Canabanoids and Releasing Them

49:50 Dr. Trish’s Schooling

50:48 Functional Range Conditioning

Emotional Intelligence Training

52:30 Dr. Randall Tent Auto-Immune? or Viruses 

53:57 Human Immune System Rabbit Hole

54:45 Research is Slow and Limited 

56:10 No more questions? No where to go.

57:10 Trish’s Facebook Page

57:55 Free Webinar Coming Up 

58:20 T-shirts 

59:10 Corporate Training

1:01:30 Fear is a Good Thing

1:03:05 Reframing Fear to Overcome

1:05:50 Love Fear

1:07:22 What Trish Loves

Music by Rameses B: Soul Essence

Greg's Revolution Fitness Interview


Why Revolution?

Because conventional approaches fall short.

Both in logic and in results.


If you haven’t got your health, you haven’t got anything. I interviewed Victoria and Greg from Revolution Radio Fitness Podcast and Greg’s Revolution Fitness to discuss holistic approaches to wellness. Holistic because it incorporates as many aspects of the human BEING as we have to develop. All of which are important, and can enrich your life.

0:00 Intro

1:44 Stuffing You In The Corner at Gym

2:15 Holistic Nervous System

3:24 Oaur Ring

8:16 Mind Body Soul Expo 

8:37 Thermographic Scanner link

9:25 Michael Corcoran 

10:45 Guide To Healthiest You 

14:50 Revolution Radio Fitness Podcast 

19:14 Nurse to CNA clinical instructor

22:09 Why is a Revolution needed?

25:46 Bruce Lee Be as Water

28:00 Jarid Kenyon Human Design 

32:35 Specialization is for insects

37:47 Hollywood Sports Distraction

40:15 intermittent fasting fad

41:00 Foundation of Fasting

43:00 Cooking Oil in Restraints

43:45 Benefits of Fasting

44:35 Bill Phillips Body for Life 6 meals

44:50 Sustainable program for just 3 months?

45:20 Jason Fung

45:35 The Science of Fasting documentary 

46:10 Use Tools of Internet

46:20 Wim Hof’s clinical trials

46:39 Why fasting makes you younger 

50:20 Fung on Sugar 

52:00 Curvy Barbie 

53:00 Europeans aren’t as fat as Americans

54:15 What are we teaching our children?

55:10 Human goals Happy Healthy Strong

58:40 Yang now Yin 50 years later

59:15 Painting while you lift?

1:01:13 Nature is your Playground

1:01:50 Romanticizing Paleo and Fasting

1:02:20 Thunderbolts Project Cataclysmic event changed humanity

1:03:07 Went Vegan for a Year, what Greg Learned

1:04:39 JP Sears If Meat Eaters Acted Like Vegans

1:08:00 HGH Human Growth Hormone

1:10:00 Bill’s Efficiency Charts 

1:10:20 Source your Information statistics are skewed to fit the sale

1:12:26 Mind Body Soul Expo

1:13:20 Paul Check

1:14:15 Balance

1:16:25 Dr. Trisha Smith Wim Hof Method Instructor

1:17:00 Hot Cold Reset pH and Nervous system

1:20:04 Turkish Bath NY

1:21:30 Heart Rate Monitor app Elite HRV

1:23:15 Nuts and Bolts of understanding yourself

1:25:08 Biohacking Definition

1:25:34 Feet Talk to us

1:26:00 DNA test with GOOD backing

1:28:40 Allow New information and expand

1:29:49 Cognitive Dissonance

1:30:30 We live in a Hologram

1:33:00 Intellectualism vs Feeling

1:33:32 Bruce Lee on Strict Martial Arts

1:34:24 Invitation to Wim Hof Come on Revolution Radio Fitness Podcast

1:35:30 Guide To Healthiest You  Revolution Radio Fitness Podcast 

1:36:30 From Competition to Inspiration

1:39:20 Top Tips for Health

Music by Rameses B Digidrop

Dmitry Tamoikin Interview: Health, Training, Relationships, Diet, Politics, and more


It is not about what you look at, but where you look from

I spoke with Dmitry Tamoikin, a young serial entrepreneur who has MORE life experience than some of us have combined. From childhood, schooling, and travels to business, health, and goals, this discussion will take you on a journey through a different lens. Sometimes sobering, often humorous, but in every way honest, the interview is in-depth and in its entirety.


1:27 Got my cocoa and Ready to be interviewed

1:30 Dmitry Introduction

3:03 Bettering the World Through Sharing

4:00 Dmitry’s Life Hack #1 video

6:00 Direct Enrichment from Youtube 

7:55 Encouraging a Friend Youtube

9:23 #1 place to be for Entrepreneurs Youtube

9:53 Dmitry’s Mantra

10:15 Jacko Willink Podcast

12:16 Learning French 

12:47 Why the Russian Accent

13:17 They thought I was french

14:08 I’m Memorable

14:13 Arnold Schwarzenegger 

15:36 No Success to Great Success

16:32 Dmitry’s Background Story

16:50 George Orwell

17:40 African Move

18:22 Migrating to Canada

21:00 The BIG EVENT millionaire 

23:00 Why Kim left college

24:36 Shifting from Anger to what you want

25:00 B.A.S.E. Jumping

27:50 Nicola Tesla Quote

29:00 Dmitry on Relationships

33:10 Predisposition for Happiness

-Dmitry’s Knee Video

34:04 Predisposed for Happiness

-Keys to Good Relationship

36:10 Know their parents

35:40 Disputing Tesla

36:00 Wim Hof Method

38:30 Dmitry Recommends Wim Hof

39:00 How Dmitry breathes at the ocean

40:12 Crimea Isn’t Siberia

41:50 Playing Russian Mafia

42:28 Proving Your Worth 



0:00 Russian parachuting

1:05 Walrus club

2:15 Eastern Europe is doing it, so are Greeks 

2:45 Why Russians are crazy 

4:40Playing with Russian Mafia 

5:42 Smack them in the EYE 

6:20 You know how many people I know?

6:55 Did you go to school with Dmitry? Please Comment!

7:10 Sports in High school 

7:40 Tough Coaches and No screaming 

8:50 Sport Spirit adapted to gym 

10:00 Technical difficulties resolved with a brutal axe 

10:50 Beards thoughts 10:50

11:22 German singer  Conchita Wurst

13:00 Questions Dmitry gets

17:00 Whats manly, Whats feminine, let them be

18:00 Undermining men and warrior mentality 

- women’s adaptable capability genetic predisposition

- mens genetic predisposition

- aggressive resistance to masculinity

- conflict between men and women and relationship destruction 

21:30 what makes a man a man and a woman a woman

22:45 embracing your inner animal

25:10  Brain Sex Anne Moir David Jessel

25:45 Mads Palsvig Interview   

26:00 Dmitry’s Video on Plastic and Hormones

28:24 End result can not be blamed on those affected

29:32 Clinical studies are suppressed

31:30 Mads Palsvig Interview

31:55 Sex Change Operations Depression

33:25 normalizing psychological chemical trauma   

34:10 Biggest Fear

34:40 Loving Life

36:25 Fascination with Space

37:55 What was the question again?

38:51 Stale Life Freak Out

39:19 Average life I can’t stand

40:53 Mercedes G Class Galant Wagon

42:12 I’m SUPER Careful

42:35 No college but PHD

43:00 Diving under Ice video

45:20 Reaching for the next you average vs next

46:18 Fear is the greatest motivator

47:36 War has been waged on ego

47:55 How to deal with egotistical people


48:45  Roman Oleh Yaworsky Being Centered 

49:46 Ego bashers Contradiction

50:30 Jacko said don’t be a pompous ass


51:10 when to be humble vs aggressive 


Part 3

0:00 Diet

1:25 Something close to paleo 1:25

3:20 Why Costco is impressive 3:20

4:25 supporting local 4:25

4:45 vegetarian attempt 4:45

6:05 Eating a LOT

6:15 Super Charged Rice Recipe

6:55 Eat what fits you

8:45 Dairy

9:15 Coffee and Alcohol

10:05 Milk and Cows

10:25 Milk government and farms

11:10 I support Local Farmers

12:45 Dr. Hyman food is information 

14:25 Grampies Boat

15:49 Scale and Beauty of Winter Swimming

19:17 Not blaming establishment

19:35 Escapism

22:25 Steps To Wealth

23:15 Nothing Stopping You

25:14 Captain Kim in Palau

25:22 FREE Entrepreneur Coaching

23:53 3 words for you!

26:40 Renaissance Man

28:58 Serial Entrepreneur

30:33 What is money to Dmitry 

31:45 Mark Zukerberg Facebook

32:48 Richard Branson virgin serial entrepreneurs big level

34:10 Prepare for What?!

34:30 American perspective vs Russian point of view

38:55 Women need to learn survival skills

39:20 Hurricane Sandy and Katrina

41:00 How we Should Live Optimism

41:35 Robert A. Heinlein quote 

43:13 inspired by pioneer women

44:15 Cougar Hit on Me

45:36 Losing loved ones 

47:20 Be proud of your Ancestors

48:18 Forgetting Your Roots

49:00 Russian Soldier Killed 20 people with 1 ax WW2

49:52 Jocko Willink Korean soldier vs Chinese soldier

50:54 I must live up to my ancestors 

54:00 Music

55:20 Whining about Relationships Sucks 

56:34 NLP Neuro Linguistic Programming

56:47 Russian Prison Music

58:22 Music Programs You be Careful

59:49 Why nature is Important to Experience

1:02:05 WILD Nature is Important

1:02:20 The Soul


Twin Halos Interview with RJ: MX, Training, Therapy, Posture, Nutrition


Whether you ride or not, you haven't got ANYTHING if you haven't got health. In this interview with RJ from Twin Halos, we cover misconceptions about health and workouts. We talk about myths of addressing posture, and the right way to do it. We cover arm pump, theories of why and solutions to the symptom. Workouts, proper eating, mindset, and EVERYTHING you need as a MX athlete or human being living to fullest potential.

What we talked about and relevant links

1:01 RJ is not Robert John 

1:50 Iron Foundation Program for Everyone

2:30 Younger people have ‘older’ looking postures

4:55 ShiftAlign’s Posture Protocol with Photos

5:50 How do you view yourself

7:26 Socratic Method

8:26 Biggest Obstacle for MX riders

8:45 What is Arm Pump or Chronic Compartment ‘Syndrome’ (syndrome because conventional medicine has little understanding of why it happens, and no pill to address it) 

9:10 Myths of weight training as a MX rider

11:07 Training time vs Recovery time

13:22 What is Myofascial Release

13:42 Real Time Video of Fascia at work 

14:21 Fascia acts as a safety net after trauma to protect the body, usually felt when we get the ‘stretch’ feeling to indicate we’ve moved outside the range of motion your body considers ‘safe and stable’.  Poor posture also occurs from repetitive motion or lack of stimulus which results in a ‘memory’ which the body considers ’safe’ due to what its practiced.

15:40 How RJ avoided shoulder Surgery

17:10 TwinHalos Youtube

17:30 Stop chasing the WHAT with foam rollers, answer the WHY

18:21 Myofascial Release is not enough to fix posture

18:50 RJ before and after pics  (scroll down) 

19:50 Posterior Pelvic Tilted Postural Dysfunction 

22:29 Pete Egoscue’s Story

23:30 Your gains are inhibited by your poor posture

23:39 Iron Foundation Program 

23:53 Twin Halos Taping Blog 

25:29 Rock Tape KT Tape   

30:49 Twin Halos Inflammation Why You Shouldn’t Ice Blog 

31:17 Vasoconstriction and Vasodilation is not lymph pumping

32:00 Only proper movement and muscle contraction moves lymph We have to move to flush

32:30 Gary Reinl on why Icing is bad for Inflammation

35:07 Inflammation Myths Twin Halos Blog

35:45 Tom Meyers  Anatomy Trains

36:01 Properties of Fascia

38:15 Eric Dalton fascial bags 

39:10  Rethink Surgery for Arm Pump 

40:00  Addressing Shoulders for Posture 

40:15 Carpal Tunnel 3 moves to fix it 

43:50 Twin Halos Nutrition Podcast 

46:22:  Screw Your New Years Resolution 

46:48  Motivation vs Inspiration 

47:55 Ketogenic Diet and Intermittent Fasting 

50:55 Conventional ‘science’ often misses the mark when they deny evidence that contradicts their belief systems

54:32 Iron Foundations  

57:08 Iron Reinforced

59:18 MX Kitchen

1:02:29 Gordon Ramsay Funniest Insults

1:04:10 Twin Halos Website

1:05:30 3 most important things to know


1:12:40 Instagram Twin Halos

Music by Rameses B: Butterflies Soul Essence